Train first. The pint can wait.
Pick a workout and see what pour it matches in calories. Non-alcoholic counts too. Figures are estimates, not medical advice.
Spin a workout
Pull the handle for today’s workout.
Uses your age group, weight and the season.
Workouts for every age
Minutes shown are what it takes to match the pour you picked above.
High energy, fast recovery. Push the pace and keep good form.
Tempo run
Steady running at about 10 km/h on trails or the river valley.
6 min to match your pour
HIIT circuit
Burpees, jump squats and sprints in 40-second rounds.
7 min to match your pour
Road cycling
A brisk 20 to 22 km/h loop. Bikes are racked and you’re done riding for the day before anyone orders.
7 min to match your pour
Hill hike with pack
Climbing with a loaded day pack.
7 min to match your pour
Rowing, hard effort
Erg intervals at a pace you can’t chat through.
6 min to match your pour
Busy schedules, real goals. Mix strength with cardio and keep the joints happy.
Easy run
Conversational pace around 8 km/h.
7 min to match your pour
Kettlebell and strength circuit
Swings, goblet squats, rows and carries.
9 min to match your pour
Cycling
A steady 19 to 22 km/h ride that ends where it started.
8 min to match your pour
Trail hike
Rolling terrain at a solid walking pace.
9 min to match your pour
Pickup soccer
A casual game with the group.
8 min to match your pour
Low impact, steady effort. Protect the knees and back.
Hill walk
Brisk walking with some climbs mixed in.
11 min to match your pour
Leisure cycling
A comfortable 16 to 19 km/h ride.
9 min to match your pour
Swimming laps
Moderate freestyle or breaststroke.
9 min to match your pour
Rowing, moderate
Smooth strokes at a pace you can hold.
11 min to match your pour
Pickleball
Doubles play with plenty of rallies.
13 min to match your pour
Mobility first, balance always. Longer, gentler outings are perfect.
Brisk walk
A steady walk on a route you enjoy.
12 min to match your pour
Aquafit
Water exercise that’s easy on the joints.
10 min to match your pour
Easy cycling
Under 16 km/h on flat paths.
13 min to match your pour
Walking golf
Nine holes, pulling your own cart.
11 min to match your pour
Gentle strength and balance
Chair squats, bands and balance work.
15 min to match your pour
Canadian classics
Workouts only a Canadian would count. The toast, if you want one, comes once the day’s activity is done.
Shovelling snow
Clear the driveway. Then the neighbour’s. Lift with your legs.
10 min to match your pour
Cross-country skiing
Classic technique at an easy pace on groomed trails.
8 min to match your pour
Snowshoeing
Packed trails through the trees. Fresh powder works harder.
10 min to match your pour
Outdoor skating
Canal, river trail or the community rink. Skates come off before any toast.
8 min to match your pour
Pond hockey
Boots for posts and no slapshots. Game over before anyone heads inside.
7 min to match your pour
Curling
Sweep hard. Yes, it counts.
13 min to match your pour
Canoe paddling
A moderate lake paddle. Boats are out of the water before the day’s toast.
9 min to match your pour
Stand-up paddleboarding
Core work disguised as a lake day.
9 min to match your pour
Slo-pitch
Nine innings with the league crew.
11 min to match your pour
Rail trail cycling
Flat and scenic. Finish the ride, rack the bikes, then regroup.
9 min to match your pour
Beach volleyball
Sand makes everything harder. That’s the point.
7 min to match your pour
Mountain hike
Rockies, Laurentians or the Long Range. Earn the view.
8 min to match your pour
The tap list
Typical calories by craft style, as estimates. Tap a row to match it.
| Style | Taster, 148 ml | Can, 355 ml | Pint, 473 ml | Imperial pint, 568 ml |
|---|---|---|---|---|
| Non-alcoholic craft beer | 30 kcal | 71 kcal | 95 kcal | 114 kcal |
| Light lager | 43 kcal | 103 kcal | 137 kcal | 165 kcal |
| Lager or pilsner | 64 kcal | 153 kcal | 203 kcal | 244 kcal |
| Sour or gose | 59 kcal | 142 kcal | 189 kcal | 227 kcal |
| Wheat or hefeweizen | 70 kcal | 167 kcal | 222 kcal | 267 kcal |
| Dry stout | 67 kcal | 160 kcal | 213 kcal | 256 kcal |
| Amber or red ale | 74 kcal | 178 kcal | 237 kcal | 284 kcal |
| Pale ale | 77 kcal | 185 kcal | 246 kcal | 295 kcal |
| IPA | 89 kcal | 213 kcal | 284 kcal | 341 kcal |
| Hazy IPA | 98 kcal | 234 kcal | 312 kcal | 375 kcal |
| Imperial stout | 141 kcal | 337 kcal | 449 kcal | 540 kcal |
The Brew Coach
Tell the coach who you are and how much time you have. It builds a workout for your age, season and gear. Signed-in members get a custom AI plan.
Your saved workouts
The Brew Passport
Thirteen provinces and territories. Stamp each one where you’ve trained with a local crew. Your stamps stay on this device.